Printable Keto Food Pyramid The keto food pyramid offers an easy to understand visual of what to eat and what to avoid when you re trying to maintain a state of ketosis Focus on healthy fats proteins non starchy vegetables cheeses nuts and seeds Avoid sugary foods and drinks bread pasta milk and fried foods
1 Remind yourself of what you can cannot eat Print this list out and add it to your fridge office purse gym bag or anywhere else you need a quick reminder about net carbs in foods 2 Use it as a go to shopping list First and Foremost How to Reach Your Fat Intake Grass fed butter Ghee Coconut oil MCT oil powder options work well too Flaxseed oil Avocado oil Sesame oil Fish and krill oil Fatty cuts of grass fed beef and red
Printable Keto Food Pyramid
Printable Keto Food Pyramid
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1 Keto Friendly Vegetables and Fruit These keto friendly vegetables and fruit list graphs show you how many net carbs each fruit and veg contains per 100g 3 5 oz serving Keto Vegetables List Keto Fruits List 2 Benefits of the Ketogenic Diet Keto Chart Printable Find the printable here 81 Keto Food List for Ultimate Fat Burning Printable Cheat Sheet Following the keto diet promotes fat burning Weight loss And boosted energy levels All without restricting calories or eating bland boring meals
This keto food pyramid is your visual guide for the most important food groups on the keto diet Discover what low carb food you can eat on the keto diet Start Here The base Fats Fats make up around 70 of the keto diet In other words they re super important You can find great fat content in Fatty cuts of meat eggs fatty fish and healthy fats This keto food group makes up the largest part of the ketogenic food pyramid and therefore your diet
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238 Likes It may seem counterintuitive but to burn fat on the Keto diet most of your calories must come from fat That s why healthy fats form the base of the Keto food pyramid As you move up the pyramid you will find proteins low carb vegetables nuts dairy and at the summit Keto friendly fruits This keto food pyramid infographic will help you stick with your diet and make the right food choices Just like my recipes this pyramid is follows a whole foods based approach and if you skip the dairy section it s also suitable for a paleo diet
The keto diet food pyramid turns the standard food pyramid on its head If you are new to keto then this is where you want to start Now with a printable pdf Shrimp salad with peanut dressing Shrimp salad with peanut dressing makes 2 servings Extra virgin olive oil 5 tsp s 0 8oz Sesame oil 1 tsp s 0 2oz
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Printable Keto Food Pyramid - 81 Keto Food List for Ultimate Fat Burning Printable Cheat Sheet Following the keto diet promotes fat burning Weight loss And boosted energy levels All without restricting calories or eating bland boring meals