Urge Surfing Worksheet Urge Surfing Script Urge surfing helps control behaviors such as drug and alcohol use emotional outbursts aggression and other unwanted impulses The goal of this technique is to recognize and accept the feelings of an urge rather than trying to suppress them Relaxation and distraction are used to surf the urge until it fades away
2021 Therapist Aid LLC Delay Distraction Do something to take your mind off the urge Every minute you delay increases the chance of the urge weakening on its own Examples go for a walk listen to music call a friend read a book practice a hobby Provided by TherapistAid Urge surfing is a technique for managing drug and alcohol use emotional outbursts and other unwanted behaviors In this activity participants will learn to ride out their urge like a surfer riding a wave The Urge Surfing Guided Exercise is
Urge Surfing Worksheet
Urge Surfing Worksheet
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Urge Surfing What is urge surfing Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop Some examples of behaviors may be smoking over eating substance use spending lashing out Pause Use all your senses to imagine the following scene Imagine you re standing on a beautiful sandy beach You feel the warmth of the sun on your face and a gentle breeze on your skin 15 25 second pause You begin to walk slowly down the shore With each step the sand crunches beneath your feet 15 25 second pause
How does it work Step One Download the Template Search Urge Surfing Worksheets in Carepatron s template library on our app or website Step Two Explain the Worksheet to Your Client When you give them a copy you must teach them how to urge surf and Step Three Give them the Worksheet Give Urge surfing helps control behaviors such as drug and alcohol use emotional outbursts aggression and other unwanted impulses The goal of this technique is to recognize and accept the feelings of an urge rather than trying to suppress them Relaxation and distraction are used to surf the urge until it fades away T
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Worksheet Urge surfing is a technique for managing one s own unwanted behaviors Rather than giving in to an urge a person learns to ride it out like a surfer riding a wave Urge surfing is a term coined by Alan Marlatt as part of a program of relapse prevention he developed for people recovering from addictions to alcohol and other drugs It can actually be used to help with any addictive behaviour such as gambling overeating inappropriate sex or any other destructive impulses
Urge Surfing Script CALM This practice can help you practice the skill or urge surfing To begin please sit in a comfortable position and try to remain still throughout this exercise Take a few moments to notice and just notice without Description This urge surfing technique is the perfect substance use worksheet to assist with addiction recovery These sobriety worksheets and mindfulness scripts help relieve the crisis of moving through an urge usually associated with addiction recovery
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Urge Surfing Worksheet - How does it work Step One Download the Template Search Urge Surfing Worksheets in Carepatron s template library on our app or website Step Two Explain the Worksheet to Your Client When you give them a copy you must teach them how to urge surf and Step Three Give them the Worksheet Give